5 Must Read Books For Loved Ones Of Addicts Alcoholics Dominica Applegate

This book makes sense of the confusing world of alcoholism and explains the various factors that contribute to it. This includes explaining how you can avoid alcohol problems for yourself, and how you can help others who may have them. You’ll find some exercises in the book that you can practice, along with clinically proven strategies to help you get your loved one sober. There are many reasons for why a person might develop an attachment to drinking that leads to physical dependence. Genetic factors, environmental influences, cultural norms, belief systems, and a lack of alternative coping mechanisms can all factor into the risk of developing alcoholism. The premise of this book is that every living creature has evolved to seek mind-alteration from the natural world around us.

• Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life.
• Moehringer is a captivating memoir that delves into the author’s coming-of-age story in a Long Island bar.
• The book discusses drug policies, substance use treatment, and the root causes of substance use.
• I often say that recovery from addiction requires effort in two primary areas – biochemical and cognitive.
• Developed by registered dietitians, this book takes a new twist on classic cocktails.

Stash: My Life in Hiding

This life-saving guide offers a compassionate and alcoholism treatment evidence-based approach to understanding alcoholism and its impact on individuals and families. She thought the normal people who could drink casually were lucky. She wasn’t self-medicating and was able to truly feel her feelings and live honestly. We Are the Luckiest is a life-changing memoir about recovery—without any sugarcoating. This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge.

Sober Curious

Whether you’re a newcomer to this field, or an expert, you’ll find helpful tips, advice, and information in these books. Whether you’re sober curious yourself or simply want to learn more about how alcohol affects your mind and body, you’ll find something best alcoholic memoirs of value on this list. It is written in an easy-to-follow and accessible style, so anyone can understand the information it contains. The book is also supported by many stories from people who have recovered from alcoholism. These provide a human side to the information, making it feel like you’re not reading about “the facts” but actually talking to someone who has been through it all.

• This was the first book I read when I learned I was struggling with codependency and I learned so much about MYSELF.
• A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story.
• This book reads like a long hypnosis session for the person who needs the power of conviction behind his or her efforts to quit drinking.
• Here I’m going to share with you the books that helped me remold my mind after nearly a decade of severe addiction.

What are the best books to learn about Alcoholics?

As such, they can help you to recover and have a happy and fulfilled life without alcohol. So let’s get started with exploring some of the best books for alcoholism recovery. Here’s a great book – well, recovery guide – is a must-read if your child is an alcoholic or addict. It’ll help you learn how you can consistently practice self-care, so that you don’t slide down a dark path yourself.

• At best, going to bed with a bottle of wine will make you wake up feeling dry-mouthed and stupid.
• Mindfulness is a simple yet powerful technique that can help you to recover from alcoholism.
• We can survive and even thrive despite the traumas we have endured.
• The book covers the basics of mindfulness, discussing how it can be used to help manage addictions and other mental health issues.
• Stoicism is an ancient philosophy that believes self-control, courage, justice, and wisdom are the keys to happiness.

Girl Walks Out of a Bar: A Memoir by Lisa F. Smith

Through his unique perspective, he encourages readers to reevaluate their relationship with alcohol and provides practical advice on overcoming addiction. The book about alcoholics is written in a conversational and engaging style, making it accessible to anyone seeking a new approach to regaining control over their drinking habits. Carr’s empowering message and insightful techniques make this a must-read for anyone looking to break free from the cycle of alcohol dependency.

Between Breaths: A Memoir of Panic and Addiction by Elizabeth Vargas

Ann’s book is such a unique and insightful combination of personal experience and scientific research. If you or someone you love is struggling with alcoholism, it is important not to let your life fall apart. Alcohol is highly addictive and life-threatening when abused; therefore, it is extremely important to seek help immediately if you or a loved one is struggling with this addiction. At Asheville Recovery Center treatment specialists utilize a 12-step program and practice holistic rehabilitation. It can’t be cured by willpower or a “better way of living.” It can only be treated, and it can only be treated with alcohol. These books can help you understand the nature of alcoholism, understand how and why to deal with an addiction, and help you deal with the setbacks that come with recovery.

The Lost Weekend by Charles R. Jackson is a powerful and gripping novel that delves into the harrowing world of addiction. This book follows the protagonist, Don Birnam, as he spirals into a weekend of heavy drinking, grappling with the demons of his alcoholism. The story is a poignant and raw portrayal of the struggles faced by those battling with addiction, and the devastating impact it has on their lives and relationships. Through vivid and haunting prose, Jackson paints a vivid portrait of the mind of an alcoholic, capturing the desperation and despair that comes with the disease.